Weigh In record (no journal entry) for 25 May 2023
|
116.6 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 75.17g | Prot: 165.02g | Carbs: 142.80g.
Breakfast: Quaker Aveia em Flocos Finos, Atlhetica Best Whey. Lunch: Elegê Molho 4 Queijos, Ovo Cozido, Camil Arroz Branco Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas. Dinner: JCW Lombo tipo Canadense Fatiado , Heinz Mostarda Amarela , Heinz Ketchup Picante, Alface de Folha Verde, Président Queijo Mussarela, Bimbo Rap10 Integral, LAR Filezinho de Frango Empanado. Snacks/Other: Bio2 Lightness, Max Titanium Top Whey Bar Amendoim , Atlhetica Best Whey. more...
|
|
2963 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatosilveira1's Weight History
|