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Pesagem do dia 24/05/2023: 78,5kg
***** (dep)
***** (d1)
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78.5 kg
Lost so far: 101.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 71.55g | Prot: 99.23g | Carbs: 203.07g.
Breakfast: Banana Prata, Pepino (com Casca), Tomates, Bioporã Tahine Cru, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Lunch: Ovo Frito, Tomates, Salada de Alface com Ovo, Tomate e / ou Cenouras, Repolho Verde Cozido, Feijão Preto Cozido. Dinner: St. Dalfour Geléia de Amora , Queijo Coalho, Belive Cookies Baunilha e Chocolate , Belive Cookies Sabor Double Chocolate . Snacks/Other: Queijo Coalho, Mel, Osho Torradas Pasiany Queijo, Doce de Mamão Verde. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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