Weigh In record (no journal entry) for 25 May 2023
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71 kg
Lost so far: 8.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 35.64g | Prot: 26.60g | Carbs: 64.67g.
Breakfast: Nescafe Кофе 3 в 1, Руккола, Кабачки Жареные, Венский Завтрак Сыр Мягкий Овощи на Гриле, Витьба Вафля, Nescafe Кофе 3 в 1. Dinner: Суп-Пюре из Брокколи, Приготовленный Яичный Белок. Snacks/Other: Вино Красное Сухое. more...
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2214 kcal
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Exercise:
Circuit Training - 10 minutes, Elliptical - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alenLeonova's Weight History
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