Weigh In record (no journal entry) for 10 February 2015
|
90.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
2168 kcal
|
Fat: 58.83g | Prot: 215.36g | Carbs: 175.07g.
Breakfast: Raspberries, AXA Havregryn, Blueberries, Cod Liver Fish Oil, Boiled Egg. Lunch: Helios Økologisk Quinoa Rød, Skrei. Dinner: Turkey Gravy (Canned), Helios Økologisk Quinoa Rød, Turkey Breast Meat. Snacks/Other: Vita hjertegod ekstra grove rundstykker, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
|
|
3029 kcal
|
Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours and 25 minutes, Standing - 2 hours, Resting - 2 hours and 35 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|