Weigh In record (no journal entry) for 24 May 2023
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 55.07g | Prot: 35.36g | Carbs: 195.37g.
Lunch: Соевый Соус, Роллы Филадельфия. Snacks/Other: Alpen Gold Oreo. more...
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Losing 1.4 kg a Week
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