Weigh In record (no journal entry) for 25 May 2023
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 58.28g | Prot: 53.71g | Carbs: 186.27g.
Breakfast: Alpen Gold Oreo. Dinner: Гранд Меню Лазанья с Мясом Цыпленка, Киты Еды Сэндвич с Куриной Грудкой. Snacks/Other: Alpen Gold Oreo. more...
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Gaining 4.2 kg a Week
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