Weigh In record (no journal entry) for 25 May 2023
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 60.90g | Prot: 85.19g | Carbs: 369.74g.
Breakfast: 김, 어묵볶음, 감자조림, 밥. Lunch: 빙그레 따옴 오렌지, 인절미, 크라운제과 콘칩, 회덮밥. Dinner: 오뚜기 스파게티. Snacks/Other: 롯데제과 쫀득쫀득 찰떡아이스. more...
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Gaining 2.0 kg a Week
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