Laís da Hora's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

75.1 kg Lost so far: 3.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

597 kcal

Fat: 18.95g | Prot: 73.24g | Carbs: 31.73g. Breakfast: Clara de Ovo, Ovo, Integralmedica Whey 100%, Pasta de Amendoim, Quaker Aveia em Flocos. more...

3485 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Treadmill - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 25 May 23

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Laís da Hora's Weight History