Weigh In record (no journal entry) for 25 May 2023
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 53.50g | Prot: 34.90g | Carbs: 145.58g.
Breakfast: Какао. Lunch: Молоко. Dinner: Огурец (с Кожурой), Котлета Куриная, Гречка Отварная, Зеленый Чай. Snacks/Other: Яшкино Крокант с Миндалем, Сладуница Тирамиссо. more...
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Losing 1.1 kg a Week
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