Weigh In record (no journal entry) for 10 February 2015
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99.2 kg
Lost so far: 22.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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919 kcal
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Fat: 43.67g | Prot: 56.39g | Carbs: 76.13g.
Breakfast: Peynirli Sandviç. Lunch: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Piyaz. Dinner: Sütaş Ayran, Kıymalı Karnabahar. Snacks/Other: Elma. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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