pmsubbotin's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

64 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1392 kcal

Fat: 68.49g | Prot: 54.91g | Carbs: 144.96g. Breakfast: Nut Story Шоколадно-Ореховая Паста, Гречка, Ашан Бифштекс Говяжий. Lunch: Щи с Курицей. Dinner: Самса. more...

902 kcal

Exercise: Cardio - 1 hour and 40 minutes, Sauna - 35 minutes, Google Fit - 21 hours and 45 minutes. more...

Losing 4.9 kg a Week

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pmsubbotin's Journal, 25 May 23

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pmsubbotin's Weight History