Danielbmx's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

79.8 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

2172 kcal

Fat: 193.51g | Prot: 85.69g | Carbs: 17.86g. Breakfast: Piątnica Śmietana 18%, Pikok Boczek Pieczony z Karczmy. Lunch: Tarczyński Paluszki Drobiowe . Dinner: GoBio Szpinak Baby, Pomidor Malinowy, Pilos Gouda, Pikok Wieprzowina w Sosie Własnym , Karkówka, Roleski Keto Sos Sezamowy. Snacks/Other: Alesto Orzechy Pekan. more...

2651 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...

Losing 3.0 kg a Week

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Danielbmx's Journal, 04 Feb 23

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Danielbmx's Weight History