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yesi nidya
Journal
25 May 23
yesi nidya's Journal, 25 May 23
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Weigh In record (no journal entry) for 25 May 2023
53.2 kg
Lost so far:
1.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2023:
873 kcal
Fat: 30.13g | Prot: 32.10g | Carbs: 120.55g.
Dinner:
Terung, Ayam Kecap, Nasi Putih.
Snacks/Other:
Kerupuk Udang, Energen Champion, Quaker Instant Oatmeal.
more...
1370 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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yesi nidya's Weight History
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