abodnaryuk1995's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

81.9 kg Lost so far: 8.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1955 kcal

Fat: 66.65g | Prot: 73.34g | Carbs: 261.88g. Breakfast: Завод Алешина Крендель Мини в Шоколадной Глазури, Пирожок с Луком и Яйцом. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком. Dinner: Шаурма, Лепешка. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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abodnaryuk1995's Journal, 25 May 23

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abodnaryuk1995's Weight History