Weigh In record (no journal entry) for 25 May 2023
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 67.30g | Prot: 149.10g | Carbs: 208.48g.
Breakfast: Biedronka Banan, Mrożone Wiśnie, Lidl Gruszka, Soya Isolate, Vitanella Napój Sojowy bez Dodatku Cukru, Crownfield Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Suszone Nasiona Chia. Lunch: Jajko, Zupa Botwinka, Go On Protein Crisp, Valio Profeel Protein Pudding Czekoladowy, Pomidory Koktajlowe, Tastino Wafle Ryżowe Wieloziarniste, Pilos Serek Wiejski Lekki. Dinner: Tastino Wafle Ryżowe Wieloziarniste, Truskawki, Lovilio Ricotta, Olimp Whey Protein Complex 100%, Pilos Mleko 0,5%. more...
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Losing 4.2 kg a Week
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