Weigh In record (no journal entry) for 25 May 2023
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 27.24g | Prot: 109.91g | Carbs: 133.14g.
Breakfast: Kaffee mit Milch, ESN Flexpresso Protein Coffee , Milfina Milch 1,5% Fett. Lunch: Wassermelone, Aldi Kochschinken, Feinkäserei Frischkäse Paprika, Grafschafter Vitalbrot. Dinner: Ketchup, Bofrost Hähnchenschnitzel Cordon Bleu . Snacks/Other: Dextro Energy Magnesium, Profuel BCAA, Äpfel. more...
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Losing 1.8 kg a Week
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