Weigh In record (no journal entry) for 25 May 2023
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90.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 40.67g | Prot: 68.55g | Carbs: 99.12g.
Breakfast: Canderel Cankao, La Vache qui rit Fromage (17,5g), Baguette, Pâturages Lait Demi-Écrémé, St Michel Galettes Tout au Beurre. Lunch: Pastilla Poulet Amande, Colona Sauce Algérienne , Amora Sauce Samouraï , Tortilla, Filet de Poulet. Snacks/Other: Kellogg's Barre Spécial K Chocolat Noir. more...
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Losing 0.4 kg a Week
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