Weigh In record (no journal entry) for 25 May 2023
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90 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.28g | Prot: 128.76g | Carbs: 65.86g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Dinner: İtalyan Sosu (Sirke ve Yağ ile yapılmış), Haşlanmış Nohut, Dana Eti, Tam Yağlı Sade Yoğurt. more...
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4042 kcal
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Exercise:
Housework - 15 minutes, Sitting - 8 hours, Standing - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Vacu Active - 30 minutes. more...
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Losing 2.1 kg a Week
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