Weigh In record (no journal entry) for 25 May 2023
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104.8 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 23.85g | Prot: 59.57g | Carbs: 92.12g.
Breakfast: Whey Protein, Vollmilch. Lunch: Hofer Salzstangerl, Yfood Mexican Chilli. more...
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Losing 0.8 kg a Week
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