choekzema's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

96.6 kg Lost so far: 0.5 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1707 kcal

Fat: 46.31g | Prot: 270.62g | Carbs: 820.22g. Breakfast: AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Bosbessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Allerhande Couscoussalade met Gerookte Kip en Mango. Dinner: Allerhande Couscoussalade met Gerookte Kip en Mango. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, AH Melkchocolade, Banaan, AH Kokosdrink, Lotus Speculoos Koekje. more...

3115 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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choekzema's Journal, 25 May 23

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choekzema's Weight History