Weigh In record (no journal entry) for 25 May 2023
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 31.82g | Prot: 76.88g | Carbs: 194.89g.
Breakfast: Süßkirschen, Pfirsiche, Arla Skyr, Kaffee mit Milch, Effect Zero. Lunch: Gutes Land Körniger Frischkäse, Lauchzwiebeln, Greenforce Vegane Roastbeef Art, Edeka Romanasalat, Rispentomaten, Salatgurke. Dinner: Asia Spezialitäten Chop Suey, McDonald's Frühlingsrollen (6), Sushi mit Gemüse. Snacks/Other: Rügenwalder Mühle Vegetarischer Mühlen Snack, Weißwein, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Gaining 2.7 kg a Week
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atomeule's Weight History
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