Weigh In record (no journal entry) for 10 February 2015
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1638 kcal
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Fat: 72.60g | Prot: 72.00g | Carbs: 175.12g.
Breakfast: Reçel Konserveleri, Karışık Yeşil Salata, Menemen, Beyaz Ekmek, Siyah Zeytin, Tulum Peyniri. Lunch: Sütaş Ayran, Beyaz Ekmek, Etli Biber Dolması. Dinner: Tulum Peyniri, Çörek, Mercimek Çorbası. Snacks/Other: Sucuk, Beyaz Ekmek, Dost Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli. more...
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Losing 1.4 kg a Week
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