modifyforlife's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

77.4 kg Lost so far: 18.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

895 kcal

Fat: 25.16g | Prot: 19.64g | Carbs: 157.33g. Lunch: Deli Shaved Oven Roasted Turkey Breast, Barbeque Potato Chips (Popchips). Dinner: Monster Energy. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Fiber one brownie, Beef & Bean Green Chili Burritos. more...

2712 kcal

Exercise: Circuit Training - 25 minutes, Exercise machine (fast) - 54 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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modifyforlife's Journal, 19 Jul 11

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