Weigh In record (no journal entry) for 25 May 2023
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 50.41g | Prot: 55.96g | Carbs: 196.81g.
Breakfast: Chana Dal, Ghee, Red Tomatoes, Carrots, Almonds. Lunch: Papayas , Muskmelon, Ketchup , Guavas, Ghee, Roti, Onions, Egg (Whole). Dinner: Mango, Baingan Bharta, Roti. Snacks/Other: Fresh Lemon Juice, Amul Toned Milk. more...
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Losing 3.2 kg a Week
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Sargam149's Weight History
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