Weigh In record (no journal entry) for 25 May 2023
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 47.17g | Prot: 51.38g | Carbs: 87.44g.
Breakfast: BioBio Mandel-Cranberry Mix, Honig, Frischkäse, Bauernbrot. Lunch: Käse, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Dattel, Ja! Mini-Cabanossi, Golden Seafood Alaska-Seelachsfilets. Dinner: DM Bio Feine Bitter Schokolade, Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Gut & Günstig Sonnenmais, Eisbergsalat. more...
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Gaining 2.1 kg a Week
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Nikoshk@'s Weight History
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