Weigh In record (no journal entry) for 20 May 2023
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124.5 kg
Lost so far: 10.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 73.49g | Prot: 43.30g | Carbs: 117.60g.
Breakfast: Вода с Лимоном, Мандарины, Вареное Яйцо. Lunch: Венигрет. Dinner: Молочный Мир Молоко 2.7%, Сырники с Изюмом. Snacks/Other: Сухие Семена Чиа, Банан, Вятушка Кефир 2,7%, Магнит Помело, Вода с Лимоном. more...
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Losing 2.1 kg a Week
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