Weigh In record (no journal entry) for 10 February 2015
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76.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1777 kcal
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Fat: 68.84g | Prot: 84.97g | Carbs: 156.11g.
Breakfast: Kaffee, Nusszopf. Lunch: Alpenmark Edamer, TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. Dinner: Parmesan (Gerieben), Orto Mio Gegrillte Paprika, Nudeln (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Cabernet Sauvignon, Cabernet Sauvignon. more...
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Gaining 0.7 kg a Week
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Kabemofix's Weight History
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