Weigh In record (no journal entry) for 25 May 2023
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 40.28g | Prot: 54.66g | Carbs: 189.41g.
Breakfast: Puding Coklat, Telur Rebus, Mentimun (Kupas), Nanas. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Cumi-cumi, Nasi Putih. Dinner: Ayam Kecap, Kacang Panjang Hijau Dimasak (dari Segar), Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Kue Talam. more...
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Losing 9.8 kg a Week
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latifa_nafiri's Weight History
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