Weigh In record (no journal entry) for 25 May 2023
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63.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 54.52g | Prot: 61.99g | Carbs: 169.48g.
Breakfast: Kartika Toast Toast Bread Chocolate. Lunch: Ayam Kecap, Cooked Eggplant (Fat Added in Cooking), Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Kartika Toast Soes Cream Cheese, Casaba Melons , Mangos . more...
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Losing 0.5 kg a Week
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velyaregita's Weight History
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