Weigh In record (no journal entry) for 25 May 2023
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 46.42g | Prot: 83.36g | Carbs: 172.30g.
Breakfast: Telur, Pisang, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Sawi Putih, Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak), Kelor. Dinner: Fitfut Caesar Salad Wrap, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rengginang. more...
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Losing 6.3 kg a Week
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Anindyanari's Weight History
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