Weigh In record (no journal entry) for 20 May 2023
|
118.3 kg
Lost so far: 14.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 77.72g | Prot: 76.91g | Carbs: 202.31g.
Breakfast: Grünländer Leicht, Gekochtes Ei, Almare Norwegischer Räucherlachs, Purland Kaiserbraten, Milbona Kräuterfrischkäse, REWE Bauern Brötchen. Dinner: Knorr Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Schnitzel, Spargel. Snacks/Other: Excelsior Choco Star Rice, Toffifee Toffifee, Duplo Duplo, Schöfferhofer Hefeweizen, Sun Snacks Salzbrezeln. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|