Weigh In record (no journal entry) for 10 February 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1524 kcal
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Fat: 52.46g | Prot: 70.73g | Carbs: 207.22g.
Breakfast: Экомилк Масло Сливочное 82,5%, Гречка Вареная, Сахар, Кофе с Молоком и Сахаром. Lunch: Компот, Салат с Куриной Грудкой, Лагман, Перекресток Лепешка Восточная. Dinner: Мёд, Груша, Бананы, Мандарин, Яблоко Желтое, Деревенское Молочко Творог Обезжиренный. Snacks/Other: Миндаль. more...
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2139 kcal
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Exercise:
Cooking - 20 minutes, Showering - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Washing Dishes - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sexual Activity - 25 minutes. more...
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Losing 1.8 kg a Week
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CTPAHHAR's Weight History
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