Weigh In record (no journal entry) for 24 May 2023
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60.2 kg
Lost so far: 17.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 53.73g | Prot: 16.59g | Carbs: 106.55g.
Breakfast: Orange, Peanuts , Granulated Sugar , Tea Unsweetened, Coffee. Lunch: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes) , Cheese Flavor Corn Puffs or Twists . Dinner: Nescafe 3 in 1 Coffee, Beef Fat , Garri, Nigerian Vegetable Soup Soup. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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