Weigh In record (no journal entry) for 24 May 2023
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 49.17g | Prot: 45.12g | Carbs: 158.71g.
Breakfast: Fındık, Salatalık, Domatesler, Namet Dana Jambon , Yeşil Biber, Sütaş Labne, Ekmecik Kepekli Ekmek. Lunch: Türkiye Tarım Kredi Kooperatifleri Dana Macar Salam , İçim Krem Peynir, Ekmecik Kepekli Ekmek, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, Fındık, Muz. Dinner: Pirinç Pilavı, Kuru Fasulye, Türkiye Tarım Kredi Kooperatifleri Siyah Zeytin, Salatalık, Domatesler, Kızarmış Yumurta, Fındık, Namet Dana Jambon , Sütaş Labne, Ekmecik Kepekli Ekmek. Snacks/Other: Muz, Elma. more...
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Losing 1.3 kg a Week
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mahvettim's Weight History
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