alenLeonova's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

71.5 kg Lost so far: 8.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

744 kcal

Fat: 19.57g | Prot: 20.33g | Carbs: 100.38g. Breakfast: Nescafe Кофе 3 в 1, Мёд, Савушкин Teos Йогурт Греческий 2%, Морковь, Манго. Dinner: Вино Красное Сухое, Суп-Пюре из Брокколи. more...

1824 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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alenLeonova's Weight History

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alenLeonova's Journal, 24 May 23

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alenLeonova's Weight History