ninalvv's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

80.9 kg Lost so far: 6.2 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

459 kcal

Fat: 12.29g | Prot: 10.07g | Carbs: 76.67g. Breakfast: Травяной Чай. Lunch: Огурец (с Кожурой), Помидоры, Капуста. Dinner: Щедрые Хлебцы Гречневые, Рот Фронт Конфеты Москвичка, Ого Отруби Пшеничные, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Лайн Минерал Плюс. Snacks/Other: Сладуница Конфета Тирамиссо, Сладуница Конфета Тирамиссо. more...

2019 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ninalvv's Journal, 24 May 23

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