Weigh In record (no journal entry) for 24 May 2023
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91 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.22g | Prot: 115.17g | Carbs: 146.49g.
Breakfast: Banana, Boiled Egg, Muscle Blaze Biozyme Performance Whey, Sundrop Peanut Butter1, Yoga Bar Dark Chocolate Cranberry Muesli, Saffola Oats. Lunch: Bananas, Onions , Hommade Dal Yellow, White Rice, Chicken Meat (Fried, Cooked) . more...
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Losing 4.7 kg a Week
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chakrimedi's Weight History
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