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SpeckSchnecke85
Journal
24 May 23
SpeckSchnecke85's Journal, 24 May 23
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Weigh In record (no journal entry) for 24 May 2023
143.3 kg
Lost so far:
13.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2023:
2401 kcal
Fat: 114.53g | Prot: 79.16g | Carbs: 258.60g.
Breakfast:
Kühne Rotkohl das Original, Gut & Günstig Weizenbrötchen, Juwel Hähnchenschnitzel.
Lunch:
Rama Cremefine Zum Schlagen 19%, Metzgerfrisch Knoblauch Fleischwurst, Münsterland Smanta Pflanzencreme, Barilla Fusilli.
Dinner:
Agrarfrost Country Steak Frites Mediterran.
Snacks/Other:
Edeka Cookies Vanille.
more...
3664 kcal
Exercise:
Walking (slow) - 3/kph - 21 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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SpeckSchnecke85's Weight History
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