Weigh In record (no journal entry) for 24 May 2023
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 48.89g | Prot: 141.57g | Carbs: 131.94g.
Breakfast: Kero Coco Água de Coco (200ml), Couve-de-Folhas, Turma da Mônica Maçã, Max Titanium 100% Whey , Nestlé Leite Ninho Zero Lactose Integral, Café, Farinha de Uva, Black Skull Creatina, Farinha de Maracujá, Sanavita Colágeno Hidrolisado, Sanavita Detox Green. Lunch: Filé de Frango Grelhado, Knorr Saladinha de Grão de Bico. Dinner: Italac Leite Integral, Sadia Salame tipo Italiano, Queijo Branco, Lac Lélo Queijo tipo Cottage Zero Lactose, Camil Biscoito de Arroz Integral com Chia e Linhaça. Snacks/Other: Gold & Ko Bombom Marshmallow , Caqui, Lacta Bis Black. more...
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2006 kcal
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Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes, Hiking - 17 minutes. more...
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Losing 2.8 kg a Week
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haykashy's Weight History
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