Weigh In record (no journal entry) for 24 May 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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4442 kcal
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Fat: 157.80g | Prot: 105.86g | Carbs: 523.56g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Yakult Sofúl LT (Mango), Brócoli, Espinaca (Picadas o Enteras, Congeladas), Apio, Queso Panela, Jamón de Pavo, Bimbo Thins Multigrano. Lunch: Zumo de Limón, Milpa Real Totopos para Chilaquiles, Bohemia Cerveza, Lentejas Cocidas, Pescado Blanco (Cocido). Dinner: Whisky Sour Mix (Embotellada), Milpa Real Totopos para Chilaquiles, Obela Hummus con Pimiento Rojo, Valentina Salsa, Sabritas Papas Original , Nochiola Churritos de Amaranto con Chipotle. more...
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Losing 1.4 kg a Week
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