Weigh In record (no journal entry) for 24 May 2023
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95 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 27.91g | Prot: 17.47g | Carbs: 51.88g.
Breakfast: Café, Ovo Mexido, Da Terrinha Goma Pronta para Tapioca, Do Serro Queijo Minas Artesanal, Banana Caturra. Snacks/Other: Itambé Leite Fermentado Kids, Castanhas-do-Pará, Castanhas de Caju. more...
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Losing 1.1 kg a Week
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An@ Luiz@'s Weight History
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