Weigh In record (no journal entry) for 24 May 2023
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 31.63g | Prot: 79.49g | Carbs: 198.61g.
Breakfast: 열무비빔밥. Dinner: 잡곡밥, 소고기구이. Snacks/Other: 오뚜기 옛날 구수한 누룽지. more...
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Losing 1.8 kg a Week
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