hanadianti's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

70 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1432 kcal

Fat: 34.98g | Prot: 53.55g | Carbs: 166.42g. Lunch: Alfamart Telur Rebus, Indomie Rasa Soto Mie, Nasi Putih. Dinner: Nasi Putih, Ayam Brand Ayam Serundeng. Snacks/Other: Apple, Chicken Drumstick, Indomaret Tuna Mayo Onigiri. more...

2073 kcal

Exercise: Power Walking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.1 kg a Week

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hanadianti's Journal, 24 May 23

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hanadianti's Weight History