Weigh In record (no journal entry) for 24 May 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 19.88g | Prot: 208.55g | Carbs: 96.62g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Dinner: Snellman Tosi Murea Chilikana, Valio Oltermanni, Polarbröd Näkkileipä, Kanafilee. Snacks/Other: Red Bull Energy Drink, Valio Pehmeä Rasvaton Maitorahka, Valio Profeel Suklaa-Mansikka Proteiinivanukas. more...
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Losing 7.7 kg a Week
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