Weigh In record (no journal entry) for 24 May 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 10.65g | Prot: 36.65g | Carbs: 179.37g.
Breakfast: Гречка Отварная, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Якобс Кофе Растворимый. Dinner: Огурец (с Кожурой), Лаваш, Свекла Вареная. more...
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Losing 4.9 kg a Week
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какароны с маклетой's Weight History
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