Weigh In record (no journal entry) for 24 May 2023
|
87.9 kg
Lost so far: 21.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 78.63g | Prot: 174.98g | Carbs: 174.27g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Irresistibles Blueberry Cheesecake, Tomatoes, Cucumber (with Peel), Montana's Cookhouse Sirloin Steak 8 oz, President's Choice Golden Little Gems, Olive Oil, Corn. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|