Weigh In record (no journal entry) for 24 May 2023
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 63.03g | Prot: 101.11g | Carbs: 66.96g.
Breakfast: Mamão Formosa, Couve Manteiga Crua, Água, Gengibre, Abacaxi, Kiwi, Cebola Crua, Ovo. Lunch: Frango Assado, Repolho Refogado. Dinner: Pêra Portuguesa, Frango Assado, Repolho Refogado. more...
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761 kcal
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Exercise:
Weight Training (Bodybuilding) - 37 minutes, Cross - 1 hour, Apple Health - 22 hours and 23 minutes. more...
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Losing 2.8 kg a Week
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Carla Leal.'s Weight History
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