Weigh In record (no journal entry) for 24 May 2023
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 81.95g | Prot: 70.38g | Carbs: 198.07g.
Breakfast: AH Ei, AH Puur & Eerlijk Achterham, Lidl Knäckebröd Volkoren. Lunch: Capri-Sun Orange (200ml), Remia Mayonaise, AH Kaiserbroodje , Jumbo Knakworst. Dinner: Jumbo Lasagna Bolognese. Snacks/Other: LU Time Out Naturel, AH Sinaasappel Room Waterijsje, Jumbo Aardbei Waterijsjes met Echt Fruit, LU Time Out Naturel. more...
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Losing 1.4 kg a Week
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larasroadtorecovery's Weight History
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