Weigh In record (no journal entry) for 23 May 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 20.52g | Prot: 44.03g | Carbs: 230.41g.
Breakfast: Koffie met Melk, Koffie met Melk, Afbakbroodje, Appel, Kaas. Lunch: Wasa Vezelrijk Cracker, Appel, Koffie met Melk. Dinner: Aardappel (Vlees en Schil), Valess Vegetarische Schnitzel Milner Gouda, Koffie met Melk, Jumbo Geschrapte Waspeen. Snacks/Other: AH Mini Eierkoek. more...
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Losing 1.4 kg a Week
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