Weigh In record (no journal entry) for 09 February 2015
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139.7 kg
Lost so far: 27.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1765 kcal
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Fat: 84.46g | Prot: 83.08g | Carbs: 176.99g.
Breakfast: Boiled Egg, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Ham and Cheese Sandwich, Jimmy Dean Sausage Biscuits Snack Bites. Dinner: Boudin Sourdough Bread, Butter, Split Pea and Ham Soup. Snacks/Other: Pistachio Nuts, Tea with Milk. more...
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4626 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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Losing 4.8 kg a Week
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